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Meal plan


ID: URju1aNnTnBwCy4
By guest
Generated on 2025-06-25 20:56:10

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Raisin Zucchini Muffins
1 serving = 72.0 g
Energy: 147.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Oatmeal Drink
1 serving = 99.0 g
Energy: 339.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 0.0 g

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