Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: kMDIHAhcsRhB3-s
By guest
Generated on 2025-04-30 02:16:04

Total kcalories

112.0% (2075.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Highland Toffee
1 serving = 55.0 g
Energy: 246.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Scotch Oatmeal Shortbread
1 serving = 89.0 g
Energy: 344.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 76.0 g

Let's cook it!