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Meal plan


ID: _dBMdDuWtFNkNsU
By guest
Generated on 2025-07-01 09:53:57

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Creamy Chocolate Frosting
1 serving = 79.0 g
Energy: 298.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 59.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Hot Apple Cereal
1 serving = 97.0 g
Energy: 253.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 48.0 g

Let's cook it!