Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: tJRII89pUzmO2X0

By guest

Generated on 2025-08-18 08:41:13

Total kcalories

92.0% (1702.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 70.0 g

Energy: 96.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 122.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 4.0 g

Let's cook it!