Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: nY37R4-6MA0XHJE
By guest
Generated on 2025-04-19 21:43:56

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Lemon Heaven Sundae
1 serving = 96.0 g
Energy: 168.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 22.0 g

Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Ricotta Cheese Pancakes
1 serving = 75.0 g
Energy: 187.0 kcal
Protein: 18.0 g
Fat: 10.0 g
Sugar: 5.0 g

Let's cook it!