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Meal plan

ID: kMXM-bc5ivhPBVY

By guest

Generated on 2025-06-16 20:17:00

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Illinois Apple Pie

1 serving = 93.0 g

Energy: 231.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Buttermilk Ice Cream

1 serving = 66.0 g

Energy: 71.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 13.0 g

Let's cook it!