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Meal plan

Regenerate
ID: blMwhfh24vzNYiE
By guest
Generated on 2026-05-01 18:22:59

Total kcalories

110.0% (2045.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Southern Apple Crisp
1 serving = 97.0 g
Energy: 363.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 40.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Blueberry Granola Yogurt
1 serving = 88.0 g
Energy: 197.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 12.0 g
Let's cook it!