Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: VlRnEwQg2bRs8WM
By guest
Generated on 2025-06-25 15:42:19

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Decadent Hot Chocolate
1 serving = 96.0 g
Energy: 135.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Rosemary Biscuits
1 serving = 82.0 g
Energy: 188.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 34.0 g
Let's cook it!