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Meal plan


ID: V9dF4fNaQG-uPao
By guest
Generated on 2025-04-02 21:22:50

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Watkins Fudge
1 serving = 90.0 g
Energy: 179.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 39.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pretzel Encrusted Tilapia
1 serving = 73.0 g
Energy: 137.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!