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Meal plan

Regenerate
ID: gnDQjm8aQJo4OVo
By guest
Generated on 2025-11-15 09:04:30

Total kcalories

114.0% (2114.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Crazy Chocolate Cake
1 serving = 95.0 g
Energy: 277.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Lemon Basil Spaghetti
1 serving = 86.0 g
Energy: 353.0 kcal
Protein: 12.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!