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Meal plan


ID: vUZ_CCiaGkAd-0g
By guest
Generated on 2025-03-25 20:01:21

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Blackberry Cheesecake Pots
1 serving = 79.0 g
Energy: 225.0 kcal
Protein: 16.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Apple Pizza Tart
1 serving = 88.0 g
Energy: 242.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 16.0 g

Let's cook it!