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Meal plan

ID: UPeYH-Vdypj-Ht0

By guest

Generated on 2025-06-12 07:17:14

Total kcalories

119.0% (2216.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Pie Chicken

1 serving = 82.0 g

Energy: 313.0 kcal

Protein: 13.0 g

Fat: 13.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Pecan Praline

1 serving = 97.0 g

Energy: 419.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 81.0 g

Let's cook it!