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Meal plan

ID: WVDobKTiXv1hF2M

By guest

Generated on 2025-03-20 13:16:40

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

98.0% (101.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Brownies

1 serving = 84.0 g

Energy: 251.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Honey Pumpkin Seeds

1 serving = 68.0 g

Energy: 286.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 25.0 g

Let's cook it!