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Meal plan

ID: kzSdk0Z4sznRmKk

By guest

Generated on 2026-07-08 20:31:55

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Coffee Cake

1 serving = 93.0 g

Energy: 301.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Vanilla Fudge

1 serving = 68.0 g

Energy: 198.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 32.0 g

Let's cook it!