Here is your personalized meal plan!
Meal plan
ID: o5aVfNk3Jnd70fY
By guest
Generated on 2025-03-20 22:29:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Apple Tart
1 serving = 59.0 gEnergy:
78.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
6.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Basic Vanilla Milkshake
1 serving = 64.0 gEnergy:
109.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
11.0 g
Let's cook it!