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Meal plan

Regenerate
ID: SYJoqgPFCBAd9so
By guest
Generated on 2025-05-18 02:22:43

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Apple Pancakes Recipe
1 serving = 73.0 g
Energy: 155.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Dipped Macaroons
1 serving = 73.0 g
Energy: 267.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 26.0 g
Let's cook it!