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Meal plan


ID: WR9o6xD1wgSGwvk
By guest
Generated on 2025-04-20 04:53:52

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Maple Vanilla Granola
1 serving = 84.0 g
Energy: 183.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 22.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
White Chocolate Fudge
1 serving = 87.0 g
Energy: 282.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 49.0 g

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