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Meal plan

Regenerate
ID: fnDUnj0fr-t6usU
By guest
Generated on 2025-08-15 06:45:34

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Raspberry Almond Cookies
1 serving = 68.0 g
Energy: 196.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Bomba Colada Recipe
1 serving = 84.0 g
Energy: 183.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 4.0 g
Let's cook it!