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Meal plan


ID: 6h-yVGvUCtNJa5I
By guest
Generated on 2025-03-18 18:09:20

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chocolate Protein Frosting
1 serving = 93.0 g
Energy: 124.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 6.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Mini Strawberry Santas
1 serving = 95.0 g
Energy: 128.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 8.0 g

Let's cook it!