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Meal plan


ID: xKCk5UfWs6neKcw
By guest
Generated on 2025-08-11 09:32:30

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Apricot Mustard Recipe
1 serving = 60.0 g
Energy: 66.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 8.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Peach Shortcake Muffins
1 serving = 99.0 g
Energy: 323.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 72.0 g

Let's cook it!