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Meal plan

ID: PYezIPh_gMi0Q8Y

By guest

Generated on 2025-08-11 05:04:55

Total kcalories

116.0% (2154.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Spiced Sugar

1 serving = 96.0 g

Energy: 363.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 71.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Pecan Praline

1 serving = 71.0 g

Energy: 307.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 59.0 g

Let's cook it!