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Meal plan

Regenerate
ID: 8oL7iLfUxBvNM1Y
By guest
Generated on 2025-08-12 03:54:33

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Simple Spiced Pecans
1 serving = 84.0 g
Energy: 356.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 70.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cranberry Yogurt Parfaits
1 serving = 98.0 g
Energy: 193.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 28.0 g
Let's cook it!