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Meal plan

ID: Z7-kbU2F8gz4fnQ

By guest

Generated on 2025-03-17 13:22:09

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Soy Chicken Tenders

1 serving = 96.0 g

Energy: 136.0 kcal

Protein: 13.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Scottish Oat Cakes

1 serving = 67.0 g

Energy: 186.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!