Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: ig-KAOiR9-Hatbo
By guest
Generated on 2025-04-21 04:03:20

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Broccoli Crunch Recipe
1 serving = 71.0 g
Energy: 157.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Lemon Chia Fudge
1 serving = 61.0 g
Energy: 248.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 14.0 g

Let's cook it!