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Meal plan


ID: moupU0BQUKlslbw
By guest
Generated on 2025-08-15 17:32:11

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Pomegranate Glazed Carrots
1 serving = 56.0 g
Energy: 70.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Classic Whipped Cream
1 serving = 66.0 g
Energy: 207.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 33.0 g

Let's cook it!