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Meal plan

ID: uKOPbIj2M2MgLAw

By guest

Generated on 2025-05-11 13:40:49

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Ricotta Waffles

1 serving = 57.0 g

Energy: 105.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Beanut Butter Recipe

1 serving = 90.0 g

Energy: 239.0 kcal

Protein: 7.0 g

Fat: 14.0 g

Sugar: 23.0 g

Let's cook it!