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Meal plan


ID: fH-Z7ogW_ZUi97k
By guest
Generated on 2025-08-10 01:50:40

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cherry Scones
1 serving = 97.0 g
Energy: 286.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 55.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Authentic Biscuits Recipe
1 serving = 95.0 g
Energy: 115.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!