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Meal plan


ID: xPJ9HYOGq1-5m_4
By guest
Generated on 2026-06-15 06:54:49

Total kcalories

107.0% (2141.0/2000.0 kcal)

Total protein

97.0% (97.0/100.0 g)

Total fats

119.0% (48.0/40.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Spicy Glazed Almonds
1 serving = 94.0 g
Energy: 279.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 62.0 g

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Dinner

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
Chocolate Walnut Gelato
1 serving = 90.0 g
Energy: 262.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 49.0 g

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