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Meal plan


ID: sUBpix54CSl_ZzI
By guest
Generated on 2025-08-02 16:04:16

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Vegan Nutella
1 serving = 73.0 g
Energy: 80.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Raspberry oat crumblies
1 serving = 90.0 g
Energy: 273.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 21.0 g

Let's cook it!