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Meal plan


ID: e7xUGilFcicCX_s
By guest
Generated on 2025-05-15 08:18:16

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Fresh Strawberry Dainty
1 serving = 80.0 g
Energy: 253.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 37.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Spicy Caramel Corn
1 serving = 81.0 g
Energy: 167.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 29.0 g

Let's cook it!