Here is your personalized meal plan!
Meal plan
ID: W39rnn8Cq_eHR0c
By guest
Generated on 2025-04-20 00:43:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Microwave Apple Crisp
1 serving = 92.0 gEnergy:
329.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
67.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Holiday Eggnog Fudge
1 serving = 100.0 gEnergy:
104.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
12.0 g
Let's cook it!