Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: qzpI0L2xmXhZ4Z8
By guest
Generated on 2025-08-26 15:14:18

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Caramel Corn Crunch
1 serving = 64.0 g
Energy: 281.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Strawberry Cream Cheese
1 serving = 65.0 g
Energy: 177.0 kcal
Protein: 16.0 g
Fat: 11.0 g
Sugar: 1.0 g
Let's cook it!