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Meal plan


ID: eHNBVKJ9r5Amr4k
By guest
Generated on 2025-08-22 02:46:27

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Vegan Carrot Cake
1 serving = 91.0 g
Energy: 310.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 38.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Brown Bag Protein
1 serving = 57.0 g
Energy: 139.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!