Here is your personalized meal plan!
Meal plan
ID: 1B0yglQ-9cqU2fY
By guest
Generated on 2025-08-28 01:13:40
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Ricotta Stuffed Apricots
1 serving = 99.0 gEnergy:
220.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
36.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Creamy Shrimp Tapas
1 serving = 65.0 gEnergy:
127.0 kcal
Protein:
10.0 g
Fat: 9.0 g
Sugar:
0.0 g
Let's cook it!