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Meal plan

Regenerate
ID: urnZvcJ8Q2awKCU
By guest
Generated on 2025-04-22 18:57:18

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Smoothie
1 serving = 75.0 g
Energy: 113.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Simple Flaky Pastry
1 serving = 82.0 g
Energy: 290.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 0.0 g
Let's cook it!