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Meal plan

Regenerate
ID: BQbr7noERmmYUas
By guest
Generated on 2025-08-17 22:26:30

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Ricotta Waffles
1 serving = 93.0 g
Energy: 171.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Puffed Caramel Corn
1 serving = 73.0 g
Energy: 224.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 31.0 g
Let's cook it!