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Meal plan


ID: HuvWtq_z3udH5k8
By guest
Generated on 2025-08-12 06:19:28

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Breakfast raspberries yogurt
1 serving = 100.0 g
Energy: 151.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 18.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Carrot Raisin Muffins
1 serving = 64.0 g
Energy: 158.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 15.0 g

Let's cook it!