Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 4DAqTt6nx-j3iRU

By guest

Generated on 2025-09-11 03:42:13

Total kcalories

112.0% (2082.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Healing Chai Mixture

1 serving = 88.0 g

Energy: 296.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Fig Jam

1 serving = 97.0 g

Energy: 301.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 59.0 g

Let's cook it!