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Meal plan


ID: -jw8c0L-MuChPiQ
By guest
Generated on 2025-05-16 11:50:02

Total kcalories

111.0% (2066.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cow Patty Cookies
1 serving = 75.0 g
Energy: 308.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 24.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Strawberry Yogurt Scones
1 serving = 94.0 g
Energy: 273.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!