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Meal plan

Regenerate
ID: br3Xar5OjcM6XMA
By guest
Generated on 2025-06-17 10:07:08

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Homemade English Muffins
1 serving = 100.0 g
Energy: 288.0 kcal
Protein: 16.0 g
Fat: 7.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Caraway Currant Scones
1 serving = 81.0 g
Energy: 232.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 7.0 g
Let's cook it!