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Meal plan


ID: juf4iIfA2_-1MPc
By guest
Generated on 2025-08-18 01:08:43

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Flax Muffins
1 serving = 57.0 g
Energy: 230.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 16.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Oatmeal Apple Cookies
1 serving = 74.0 g
Energy: 296.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 11.0 g

Let's cook it!