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Meal plan

Regenerate
ID: af8k8LWg6SAPyDs
By guest
Generated on 2025-04-23 09:34:51

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Persian Date Cake
1 serving = 68.0 g
Energy: 304.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Banana Bran Scones
1 serving = 57.0 g
Energy: 125.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!