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Meal plan


ID: P2ikwQ60wdW5zQY
By guest
Generated on 2026-07-12 07:23:46

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Savory Sweet Potatoes
1 serving = 74.0 g
Energy: 88.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Egg Nog Truffles
1 serving = 84.0 g
Energy: 338.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 68.0 g

Let's cook it!