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Meal plan


ID: R9R9_DmaLx-rCRA
By guest
Generated on 2025-05-09 11:33:38

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Rice Pudding
1 serving = 84.0 g
Energy: 102.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 15.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Shortbreads
1 serving = 77.0 g
Energy: 327.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 57.0 g

Let's cook it!