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Meal plan

Regenerate
ID: h16wXT-vqVxjrfk
By guest
Generated on 2025-06-22 16:31:47

Total kcalories

112.0% (2071.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 75.0 g
Energy: 267.0 kcal
Protein: 18.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Bourbon Biscuits
1 serving = 76.0 g
Energy: 319.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 31.0 g
Let's cook it!