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Meal plan

Regenerate
ID: zbb14v6SkBoN4VY
By guest
Generated on 2025-08-20 02:25:46

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Powdered Sugar
1 serving = 89.0 g
Energy: 331.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 78.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Orange Date Frosting
1 serving = 55.0 g
Energy: 203.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 43.0 g
Let's cook it!