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Meal plan


ID: 8rjTGLSxXuIlLfQ
By guest
Generated on 2025-03-13 20:59:12

Total kcalories

105.0% (1944.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Apple Raisin Scones
1 serving = 61.0 g
Energy: 172.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Herbfarm Rosemary Shortbread
1 serving = 74.0 g
Energy: 287.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 47.0 g

Let's cook it!