Here is your personalized meal plan!
Meal plan
ID: ctRU5kHR3DfM-A0
By guest
Generated on 2025-08-04 16:23:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
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Snack
Simple Cinnamon Scones
1 serving = 98.0 gEnergy:
244.0 kcal
Protein:
7.0 g
Fat: 5.0 g
Sugar:
5.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Mustard Pretzels
1 serving = 62.0 gEnergy:
117.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
2.0 g
Let's cook it!