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Meal plan

ID: 3E790A_JkyeCIqk

By guest

Generated on 2025-03-19 01:14:17

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Grilled Asian Salmon

1 serving = 77.0 g

Energy: 122.0 kcal

Protein: 14.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Glazed Onions

1 serving = 86.0 g

Energy: 168.0 kcal

Protein: 9.0 g

Fat: 9.0 g

Sugar: 13.0 g

Let's cook it!