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Meal plan


ID: ZuNxrTf92_jm2c4
By guest
Generated on 2025-06-19 01:13:53

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Blueberry Bliss Crisp
1 serving = 69.0 g
Energy: 281.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 23.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Apple Butter Oatmeal
1 serving = 90.0 g
Energy: 174.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!